Best Kept Health Secret of the Bible

       Sabbath Rest

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Do this every Saturday and you will be rejuvenated. Guaranteed.

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Rest is the big secret!

The Human body was designed in Eden to rest 1 day a week.  Saturadays the best I've found.  God set it aside as a day for the human body, soul, mind, and spirit to be rejuvenated.  It works, I found out the hard way, through many years of experience.  What makes it even better?  Communing with God.  

Just think, if Adam and Eve needed to rest once a week, how much more do you and I need it.  THIS IS WHAT THE LORD COMMANDED: "TOMORROW IS TO BE A DAY OF SABBATH REST.."  (Ex. 16:23b)

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By the way, the Hebrew word in the Bible for rest is Shabbat.  It simply means to cease, stop.  So, consider Saturdays your down time, and life a lot healthier for the rest of your life. 

FOR IN 6 DAYS THE LORD MADE THE HEAVENS, THE EARTH,  THE SEA, AND ALL THAT IS IN THEM.  BUT HE RESTED ON THE SEVENTH DAY.  THEREFORE THE LORD BLESSED THE SABBATH DAY AND MADE IT HOLY. (Ex. 20:11)  

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Even animals are given rest one day a week too. God loves the animals. (Deut. 5:14)  After all, He made them. I love animals too.  They're so cute.